In 100 g (Grams) of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted there is 2.361 g of Leucine. Change amount

Conversion Calculator | Choose a measurement for calculation

Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted are listed below.

Water	65.28 g	65.28%
Energy (calorie)	175 kcal
Energy (joule)	733 kJ
Protein	28.69 g	28.69%
Total lipid (fat)	5.83 g	5.83%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.92 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	261 mg	0.26%
Potassium, K	376 mg	0.38%
Sodium, Na	84 mg	0.08%
Zinc, Zn	2.67 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.019 mg
Selenium, Se	28.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted